Thanksgiving – The Lowedown

October 26, 2025December 12, 2025

How Do We Experience Peace?

Colossians 3

¹⁵Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. ¹⁶Let the word of Christ dwell in you richly as you teach and admonish one another with all wisdom, and as you sing psalms, hymns and spiritual songs with gratitude in your hearts to God. ¹⁷And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. (Colossians 3:15-17, NIV)

The Daily DAVEotional

If you haven’t noticed, we are experiencing an epidemic of anxiety in our country. The American Psychiatric Association’s annual mental health poll indicated a sharp rise in anxiety levels among American adults.

Young adults are even more likely to report high levels of anxiety these days according to a Pew survey cited in this article.

There’s even been a popular book written about “The Anxious Generation.” In this book, author Jonathan Haidt argues that smartphones, social media, and helicopter parenting has contributed to an increased level of anxiety and depression among today’s youth.

Experiencing peace seems as elusive as sighting a unicorn.

So how exactly can we experience peace?

In his letter to the Colossians, Paul gives some insight into experiencing peace.

The first thing he says is that we should let peace “rule” in our hearts. The Greek word for “rule” means “arbitration”. The idea is that peace should govern our hearts.

Ok. But how do we do that? It’s not like most people can turn peace on and off like a light switch.

Fortunately, there are some key words in this passage that help us to understand a potential pathway to peace.

Three times in this passage, Paul uses the similar words “thankful” (verse 15), “gratitude” (verse 16), and “thanks” (verse 17).

Philippians 4:6-7 is perhaps the most oft-quoted passage regarding peace. Paul says,

⁶Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. ⁷And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

It’s interesting to note that in this passage, Paul also talks about thanksgiving. When we share our anxieties with God, and we do it with an attitude of thanksgiving, Paul says that we will experience the peace of God in a way that transcends our understanding.

I might not be able to manufacture peace on demand. But I can choose my attitude and what I will allow my mind to dwell on.

Paul tells us to be thankful and to offer up our anxieties to the Lord in prayer with an attitude of thanksgiving and gratitude.

Something happens when we choose to be grateful. You see, we can’t be grateful unless we stop and think about the things we should be grateful for. Doing this refocuses our attention on God’s goodness and it gets our minds off of the negative thoughts that are the root of our anxieties.

My wife and I recently saw the movie “Soul on Fire”, which is the real-life story of John O’Leary, who, as a child, suﬀered burns over his entire body when he accidentally set his family’s house on fire. It’s a powerful story of identity, redemption and forgiveness.

As an adult, John decides he can use his story to make a difference in the lives of others as a motivational speaker.

In one of his first speaking engagements he finds himself talking to a group of hardened criminals in a state prison. His main message is about the importance of gratitude. He then invites the prisoners to share something they’re grateful for.

At first, nobody speaks. They’re mostly skeptical and wondering what they’re even doing there. Finally, one prisoner stands up and says:

“I’m grateful for prison, because if I wasn’t here, I’d be dead. And here’s what else I’m grateful for:

- Heat in the winter.
- Air-conditioning in the summer.
- Three square meals a day—no cooking, no dishes.
- A clean bed every night.
- Laundry service—I never had that on the outside.
- Medical care, even if it’s basic.
- A library full of books I never read before.
- Time to think, really think about my life.
- Brothers here who get it, who share my struggles.
- Letters from my kids—I miss ’em, but they keep comin’.
- The chaplain who prays with us.
- Fresh coﬀee in the morning.
- Outdoor rec time—blue sky, even behind fences.
- A job, Payin’ a little, but it’s honest work.
- No bills pilin’ up.
- Safety from the streets I ran on
- Programs to learn skills, like anger management.
- Holidays with visits from family.
- Music on the radio—reminds me of better days.
- Clean water, hot showers.
- Counselors who listen without judgin’.
- The chance to apologize to folks I hurt.
- Faith groups—Bible study saved my soul.
- Exercise yard—keeps me strong.
- Mail call—somethin’ to look forward to.
- No more chasin’ highs that wrecked me.
- Rules that keep me from hurtn’ others.
- Dreams at night—hope for what’s next.
- Laughter with the guys—ain’t nothin’ like it.
- This talk today—remindin’ me gratitude changes everything.
- And God… for second chances.”

Later in the movie, John is struggling, feeling sorry for himself and the situation he’s in. He can motivate others through his speaking but, like us, he often struggles to apply the principles of his own TED talk.

There’s a scene where he visits his family. His dad is in a wheel chair, suﬀering from the effects of advanced Parkinson’s disease. And yet, his father is joyful, positive and at peace.

John asks his father, “How can you be so positive?”

His dad responds “John, how can I complain when my life is so good, when I’m just so blessed?”

John is confused. He’s thinking, “how can you see yourself as blessed when you’re in this horrible condition?” It’s really a victim mentality. And we all can tend towards this, can’t we?

His dad then elaborates on his gratitude, listing reasons like the extra time he has for reflection, the deeper family bonds he’s developed, his appreciation for caregivers and the empathy he’s developed for the struggles of others. Gratitude has enabled him to transform his limitations and potential sources of anxiety into sources of joy and peace.

There is no doubt that we live in a complex and chaotic world that’s filled with challenges that can produce anxieties of all kinds – health, job, finances and family issues, just to name a few.

However, even though we can’t produce peace in our hearts on demand, we can choose to be thankful and grateful for the good things that God has provided for us. If we make this our regular pattern, our lives will be less anxious and we’ll begin to experience more peace in our hearts.

By the way, you can read my review of the movie Sarah’s Oil here.

Did you enjoy this post? I’d love to hear your thoughts! Feel free to like, leave a comment below, and share it with your friends or on social media if you found it helpful or interesting. Your support keeps the conversation going!

Reflection

What are the things creating anxiety in your life right now? What keeps you from sharing those things with the Lord?

What have you found helpful in your own life to get your mind off of your problems and anxieties and onto the positive things in your life?

If you were to create a list of things you’re grateful for, like the prisoner did, what would be on your list? What are the things in your life that you can express gratitude for?

Photo by Tom Shakir on Unsplash

December 4, 2017

A “Healthy” Look at Thanksgiving

Last Thursday, Jen battled the Southern California traffic to make the day-long trip to see her Rheumatologist at UCLA. In the nearly three years she’s been seeing specialists in Westwood, this was the first time that I didn’t make the trip with her.

My absence was primarily because of a volunteer commitment that could not be changed.

Jen poses with Jacob and Joshua after the OC Champs Cross Country Race in mid October

Earlier in the fall, Jen and I committed to be volunteer coaches for a group of high school students in Santa Ana. Our group meets every Thursday and it just so happened that Jen’s Rheumatology appointment was scheduled for the same day as our coaching group. Changing the appointment to a different day without delay would almost take an act of Congress so it seemed prudent for Jen to keep the appointment and make the trip without me.

To be honest, when we first started making the trips to West Los Angeles, there was a sense of urgency and unknown because of Jen’s health condition at the time. I went to be a moral support and to gather as much information as possible about the condition we were dealing with.

A side benefit of the trip was being able to use the carpool lane, which could cut our travel time down by as much as an hour each way!

So how is Jen’s health? I get this question frequently and I realized that it’s been a while since we’ve updated you through our newsletters. As we reflected on Thanksgiving this year, one of the things we are extremely grateful for is our health. The boys are both healthy and not in the midst of any runner’s injuries and my health has been pretty good for the most part.

Jen shares with a group of Cru Leaders during a Leadership Development Conference in October 2017

For Jen, the good news is that her health is stable. For about two and half years now, she’s been taking an immunosuppressant that has kept her immune system at bay, eliminating the flares that put her in the hospital 5 times in a 9 month period. As a result, she was able to get off Prednisone along with all the nasty side effects that it brings.

Jen has returned to a somewhat normal routine, including being a mom to our twins and working full-time with me in reaching and ministering to Young Professionals in Orange County. In addition, Jen has been able to resume her part-time role with Cru in helping to develop and shape leaders through the Senior Leadership Initiative Program, which is influencing and preparing some of the best emerging leaders within our organization.

Life isn’t perfect, however, and though the health outlook for Jen is much better than 3 years ago, there are still challenges. For one, the medicine Jen takes has some undesirable side effects, including a continued loss of appetite and general upset stomach.

Jen (2nd from right) poses with her Process Group – a group of leaders who meet regularly to process and discuss the things they’re learning and implementing

Additionally, Jen has been dealing with an issue of Frozen shoulder that requires multiple visits to physical therapy a week at times. And of course there’s the ongoing diabetes management that requires constant attention.

Maintaining good health requires attention and discipline for anyone but for a diabetic with a long-term auto-immune disorder, it adds to the complexity of life. All things considered though, we are extremely grateful for the Lord’s goodness and provision. We have much for which to be grateful!

We’re especially thankful for you, our friends and partners who have encouraged us and shared with us in our burdens and struggles! Thank you for continuing to journey with us as we navigate the challenges of ministry, parenthood and life. We would greatly appreciate your continued prayers for us and our family!

January 2, 2016

2015 – The Year in Review

Well, 2015 is officially in the books! It’s been a challenging year in many ways as we started out with Jen being in the hospital for a week. But God is good and we’ve been blessed in many ways. Jen has been slowly improving since her condition was stabilized in February and there are many fun memories to revisit – from the boys starting high school and excelling at Cross Country, to getting our first family pet, the boys flying on a plane by themselves for the first time, to seeing friends & family members we hadn’t seen in a while.

Here’s a 2 minute video glimpse of 2015 for the Lowe Family. Have a Happy New Year and here’s to hoping for a blessed 2016!

December 3, 2013

The Thanksgiving Tree

A picture of our Thanksgiving tree on our Kitchen counter

This November, Jen initiated a new tradition in our house. We call it the thanksgiving
tree. It’s a pretty simple idea. A handful of long, slim branches placed in a vase with dozens of cutout paper leaves attached with ribbons. Every night at dinner, one of us would pull a paper leaf off the tree and read a Bible verse that was printed on it related to giving thanks. We would then go around the table and share something we were thankful for.

Since we agreed not to repeat thoughts from previous days, it was a great opportunity to
expand our hearts and think about blessings beyond the biggies like my home, my family
and the food on the table.

Last week, Jen and I attended our staff conference to say goodbye to the friends and colleagues we have worked with for the past 25 years. It was a bittersweet moment to share our vision with them concerning our new direction and also brought a moment of finality to our 25 years of ministering to college students. We were truly thankful.

In the midst of saying goodbye, we received an enormous amount of encouragement and words of thanks and gratitude for our years of service and the impact we’ve been blessed to make in the lives of students and staff in our region.

Below are a few notes that encouraged us, and hopefully will encourage you as well.
As we read through all the notes that were given to us, we were particularly encouraged to hear about the indirect impact we have made in the lives of people we have never met.

Like us, you may not directly know all of the people whose lives have been impacted
through your partnership, but your impact is real nonetheless.

As November ends and the Thanksgiving season is officially
behind us, we are incredibly thankful for you, our ministry partners.
Because of your prayers and generous giving, we are able to
influence many lives for the sake of Christ!

“Dear Dave & Jen,

I want to thank you two so much as you’ve both significantly influenced me. Your faithfulness has led us to where we are today. So thank you!”

– Chris Warren is a graduate of UC Davis where he was involved with Cru for 4 years. Chris now serves as the director of Cru at the University of Arizona.

“Dear Dave & Jen – You guys rock! It’s a privilege to labor alongside such faithful people and to see you continue following Jesus wherever He takes you. As someone who found Jesus and grew up in faith at Davis when you were leading there, I can never repay you for the change in my life (Jesus can, though, so stay tuned for that). You make such a difference in our world!”

– Beth Sekishiro is a UC Davis graduate and now serves on staff with Cru at Cal Poly, Pomona.

“Dave & Jen – I’ve never met you but I am a UC Davis grad. I understand that you started the movement at Davis. I wanted to thank you because through that movement I came to know Jesus and now I am interning with Cru at UC Davis. None of that would have happened without your vision and passion to reach my campus. God Bless!”