Tag: Spiritual Disciplines

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The Importance of Spiritual Fitness

1 Timothy 4

7Do not waste time arguing over godless ideas and old wives’ tales. Spend your time and energy in training yourself for spiritual fitness. 8Physical exercise has some value, but spiritual exercise is much more important, for it promises a reward in both this life and the next. 9This is true, and everyone should accept it. 10We work hard and suffer much in order that people will believe the truth, for our hope is in the living God, who is the Savior of all people, and particularly of those who believe. (1 Timothy 4:7-10, NLT)

The Daily DAVEotional

The letter of 1 Timothy is chock full of godly advice from Paul to his protege, Timothy.

In this passage, Paul exhorts Timothy to avoid wasting time on meaningless debates and issues and instead, focus his energy on training himself for spiritual fitness.

What does it look like to train for spiritual fitness?

In America alone, fitness is a $50 billion a year industry. People spend a lot of time, effort and money in order to make themselves look as good as they possibly can. Certainly, there’s an element of fitness that’s good – we should strive to be healthy. But there’s no doubt that our culture places an unhealthy emphasis on our physical appearance.

Paul agrees that physical exercise has some value but argues that spiritual exercise is even more valuable.

So we’re back to the question of what does spiritual exercise look like?

Well, since we’re comparing spiritual exercise to physical exercise, think about what is involved in physical exercise. If you want to get in shape, there are certain exercises you’ll pursue. Building up your cardiovascular system and trimming down would likely involve eating healthy as well as physically demanding exercises like running, biking or cross-fit.

Spiritual exercise is no different. If you want to develop yourself spiritually, it will require some effort, wise choices and exercises that are designed to build you up spiritually.

This is exactly the purpose of spiritual disciplines.

In his book “The Life You’ve Always Wanted”, author John Ortberg describes spiritual disciplines as activities we engage in to train ourselves for spiritual transformation, which is simply a process whereby your internal life is becoming more aligned with the fruit of the Spirit (see Galatians 5:22-23).

Spiritual exercise is not a barometer of our spirituality, but it is a means necessary to achieving an end – real, authentic spiritual transformation.

Ortberg remarks that many people in the church are surprised when they see people who experience real transformation because it often isn’t the norm. Instead, we see what Ortberg calls “boundary marker” spirituality. Ortberg says that boundary-marker spirituality causes Christians to distinguish themselves from others by the things they do. It may be by the way they dress, the way they talk, or the activities in which they engage.

According to Jesus, this was the problem with the Pharisees, who maintained an impeccable outward appearance, following every rule and regulation in the law to the nth degree, but who were rotten on the inside. 

We can settle for boundary-marker spirituality, which wouldn’t require much time or effort but might help us to “look the part” of a Christ-follower. Or, we can experience real change – authentic transformation from the inside. This is the option Jesus wants us to pursue because it’s the only one that will enable us to truly conform to His image. But it will require work and effort on our part, a commitment to pursuing Jesus and training ourselves to think rightly about God, ourselves, and the world around us.

This is the purpose of spiritual fitness, and Paul encourages Timothy and us to “Just do it!”

Reflection

How have you thought about spiritual disciplines in the past? What role have spiritual disciplines played in your own spiritual development?

What is your reaction to the statement that many Christians have developed what Ortberg calls “boundary-marker” spirituality? What examples can you think of that demonstrate our penchant for promoting a spirituality in the church that is outward focused instead of inwardly focused?

How much time, money and effort do you put into physical fitness compared to your spiritual fitness?

What steps can you take to begin exercising spiritually? What resources are available to help you get started? Who are some people you know who could help you and encourage you in your journey?

 

Photo by Karsten Winegeart on Unsplash

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The Struggle for Change

I’ve been on a diet since 2005.

At the time, I realized I had gained over 30 pounds since college and I decided I needed to be more proactive about my weight and overall health. You can read about my initial weight loss journey here. (https://bit.ly/Mar05-LD)

Photo by Jamie Matocinos on Unsplash

Since losing those 30 pounds fifteen years ago, I have found that keeping the weight off isn’t easy.

There are so many forces working against us, including, but not limited to donuts, chocolate, french fries, chips, cookies, ice cream, pizza and cheesecake.

Donuts and junk food are just a few of the challenges that face those who desire to get fit!
Photo by Jae Park on Unsplash

There are other non-food forces working against us as well, including lower metabolism and energy levels, slower recovery rates, and of course, Netflix.

The truth is that losing weight and maintaining fitness requires a certain level of surrender. I’m free to eat whatever I want and exercise as little as I want (or not at all), but every choice has its consequences. If I want to maintain a certain weight and fitness level, it will require some sacrifices and some intentionality.

With my 55th birthday approaching, I decided to once again embark on the fitness roller coaster in my attempt to lose 10 pounds. If I’m being honest though, my interest is not just in losing 10 pounds. What I’d really like is to get rid of this spare tire around my waist. I’d like to look different!

I’m doing the work, but so far, I look more like the guy on the left than the guy on the right!
Photo by Renee Fisher on Unsplash

I’m four weeks into this current program and every day I’m reminded why so many people give up. It’s HARD work. And while I’ve made some progress on the weight loss portion of the goal, I’m not sure I’ve made any changes to my waistline as my desired 6-pack still looks more like a keg!

I’m reminded that transformation isn’t immediate. Change takes time.

I think that’s true in our spiritual lives as well.

Years ago, I heard a speaker ask this question: “What do you want to become?”

He said that the choices we make today shape the person we will become in the future. I remember him saying these memorable words, “Sow a thought, reap an action; sow an action, reap a character; sow a character, reap a destiny.”

In Matthew 16:24, Jesus said to his disciples,

“If anyone would come after me, he must deny himself and take up his cross and follow me.”

Many people become Christians because they want forgiveness and eternity in heaven. They want the eternal benefits that come after they die. This isn’t bad or wrong, but Scripture is clear that Jesus has a different purpose for those who follow Him – TRANSFORMATION.

Jesus’ desire is that we would become more like him – that we would be a reflection of His character to those around us. The theological word for this is sanctification, which simply means that over time, my life becomes more and more like the life of Jesus.

Sanctification isn’t easy though, because it requires surrender, discipline and intentionality, just like dieting. This is why Jesus said that those who would follow Him must DENY themselves.  If we want to change spiritually (and physically), we have to deny that part of us that just wants to sit on the couch eating donuts and binge-watching Netflix!

Spiritual fitness. like physical fitness, requires sacrifice, intentionality and training
Photo by Tomasz Wozniak on Unsplash

In 1 Corinthians 9:24-27, Paul compares the Christian life to a race. In order to win, strict training is required. Paul says that he beats his body and makes it his slave so that he might run the race and win!

Paul’s language shows the reality that our bodies don’t necessarily want to comply with our demands for discipline and training. We know this intuitively when it comes to fitness training or other skills like musical talent, but we don’t always think of our spiritual growth in the same way.

As Jen and I continue to minister to Young Professionals, we’re asking them this question, “What do you want to become?”

As they wrestle with the challenges of becoming the Christ-followers they desire, our job is to come along-side them, as coaches, and provide encouragement and support to help them “win the race.”

How about you?

What do you want to become?

How are you doing in this race Paul described? Are you winning or are you finding it to be a struggle?

If you’d like to share your thoughts, concerns or prayer requests, you can reach out to us through the Prayer Tab!

 

Butterfly Photo by Suzanne D. Williams on Unsplash

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Is Healthier Social Media Possible?

Last week, I was scrolling through my Facebook feed and came across a post from a friend who was announcing they were taking a break from Facebook mainly because of all the misinformation, politicizing and negative interactions.

Many people are taking a break or Sabbath from social media because of the negative interactions and anxiety it causes
Photo by Thought Catalog on Unsplash

I feel ya! Going on social media these days can feel like entering the gladiator ring. You never know what political viewpoint is going to be thrown at you or who is going to challenge your ideology or what news article is going to pop up in your feed.

You innocently start off with a desire to see “What’s up?” with some of your friends and before you know it you’re engaged in a heated debate with a person you never met about some political policy on which you disagree. It’s easy to get worked up and riled up.

One of my favorite authors, John Ortberg, describes his book The Life You’ve Always Wanted as “Spiritual Disciplines for Dummies”, and says that the purpose of spiritual disciplines is really to train ourselves to love God and love others more.

Ortberg suggests that sleep could be a spiritual discipline, reasoning that If lack of sleep causes you to be grumpy and irritable, then a good night’s sleep could help us become more loving people! Photo by Daniele Levis Pelusi on Unsplash

In one of the chapters, Ortberg makes the case that for some people, the most important discipline they could practice is getting a good night’s sleep. His reasoning is that if being sleep deprived makes you moody and grumpy, then the best thing you can do to love God and others is to ensure you are well rested.

Maybe Ortberg is on to something! Given the polarizing nature of social media these days, it’s easy to see why so many people are deciding to take a break from it. The sad part about it though is that in this season where we’re sheltering at home and not physically able to connect with others, we could use the benefits of social media now more than ever. Is healthier social media even possible?

A friend of mine thinks so. Mike was a student I discipled years ago during my early days with Cru at San Jose State. Years later we’re still in touch and Mike and his family are living in Kansas City. After working as a graphic designer for most of his career, Mike has teamed up with a couple of believers who not only think that healthier social media is possible, they’ve created an app that aims to prove it.

Mike DeVincenzi is one of the developers of The Jump, a new app that seeks to provide a healthier social media ecosystem. Go to: thejump.com for more info. Photo courtesy of thejump.com

The Jump is an app that markets itself as “Healthier Social Media” with a mission of “bringing together authentic community, robust tools and a positive culture to create a better ecosystem.”

How are they doing that?

You can learn more at thejump.com but here are a few benefits:

For one, there are no ads, so you won’t be endlessly bombarded with posts urging you to buy an item that you happened to search for online last week.

Second, there are no algorithms. Tech giants like Facebook and Twitter use sophisticated algorithms to push content to you that THEY think you want, instead of just letting you determine what you want to see for yourself.

Additionally, in our high tech world, privacy is always a concern. Who has my data and what are they doing with it? The developers of The Jump are just as concerned about privacy as you are and pledge not to sell your data to third parties.

Last year I spent some time using The Jump app with my boys Cross Country team and was really impressed with how it functions. It seems to work especially well for teams and groups.

Check Out My Jump “The Lowedown” by clicking the image or the following link:
https://plm4.app.link/XH0QcDNap5

Personally, I love the idea of social media enabling me to stay connected with the people who are important to me, but much of the current social media culture is toxic and polarizing. The Jump may just be the alternative we’ve all been looking for.

I’ve created a Jump (group) on the app for those who want to stay connected to us and our ministry (Group icon is shown at left).

I invite you to try it out by texting 54293 to (913) 828-0100. You’ll receive a personal invitation to download the app and join our Jump.

In these crazy, uncertain times, now more than ever, we need a way to stay connected to encourage and support one another. Please let us know, in whatever fashion works for you (text, e-mail, snail-mail, The Jump, or whatever), how you’re doing and how we can pray for you!

We are so grateful for you and we pray that the Lord is protecting you and meeting you in the midst of this global crisis!

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Life is Like a Track Meet

About a month ago, I attended my very first track meet ever. I honestly never paid attention to track except for watching some of the Olympic events on TV. Even in high school, I gave no thought to our school’s track team. I couldn’t tell you whether we had a good team or a bad team or even if we had a team. I was a wrestler and running and jumping and stuff like that wasn’t my thing.

Jacob passes the baton to another runner in a relay race.
Jacob passes the baton to another runner in a relay race.

But now that our twins, Jacob and Joshua, are running as freshman on the track team, Jen and I have been introduced to a whole new world.

If I had to describe a track meet in one phrase, I’d say it’s “organized chaos.” Unlike team sports like soccer, basketball, football or baseball, a track meet features multiple events that are all happening at the same time. Runners are racing while jumpers are jumping and pole vaulters are vaulting while discus throwers are throwing.

Though it seems like each event is disconnected from the rest, in actuality, each event can earn team points toward the overall team score. So even though the distance runners aren’t aware of what’s happening with the sprinters, and the sprinters aren’t aware of what’s happening in the field events, each group within the team is working toward scoring points for the overall team score in an effort to win the meet.

I thought about how life is like a track meet. We all have many different areas in our lives that often feel disconnected. We have work, family, friends, neighbors, church, youth activities and school activities, not to mention our personal hobbies and online communities.

2016-MV-0139
The 100 meter sprint ends in a photo finish

Like a track meet, it’s easy to see each of these areas as distinct and separate from the others. John Ortberg, in his book The Life You’ve Always Wanted, says that the great quest for people today is to achieve “balance” with all of the disparate segments of our busy lives. But the problem is that this desire for balance often leads us to compartmentalize our faith. We think of a pie chart with 7 or 8 slices that each represent different areas of our lives. This paradigm encourages us to think of matters such as “finances” or “work” as non-spiritual activities. It keeps us from realizing that God is interested in every aspect of our lives, not just our “spiritual” activities.

The idea of “balance” implies that we’re trying to make our lives more manageable and convenient and lacks the notion that my life is to be given to something bigger than myself, just as the track meet is more than the individual events but the larger team goal.

The goal as Christians is not “balance” but integration – what Ortberg calls a “Well-Ordered” heart. As we work with Millennials, our desire is to help them see that Jesus wants to be completely integrated into every aspect of their lives. We want to help them live for Jesus and express their faith in every area, whether it’s at work, or with their friends, or with their family, hobbies or finances.

Instead of seeking “balance” which sees our main problem as external – a disorder in our schedule or season of life, living a well-ordered life sees that our main problem is internal, and we need Jesus to be actively involved so that we might experience true transformation from the inside.

Thank you for your part in our chaotic lives and for enabling us to pursue a well-ordered heart while encouraging Millennials to live in such a way that Jesus is fully integrated into every area.

Women's Long Jump
Women’s Long Jump

The Trabuco Hills boy’s Track & Field team is currently ranked #1 in Orange County.

Check out this link from the Orange County Register: http://bit.ly/1UTwxX5